losing our parents - how we have grown and work on our mental health

Trigger warning: this show discusses sensitive mental health topics.

in this episode, sunny, tina, and michelle discuss the importance of mental health, lessons they have learned after losing their parents, and how they manage their own mental health. they start by reflecting on some of their favorite moments from season 1 of the podcast and share a speech sunny wrote for his mother’s funeral. they then discuss the key lessons they’ve taken away from losing their parents, such as the power of unconditional love and the importance of giving back to the community. finally, they discuss how they manage their mental health and how season 2 of the podcast will be different. they emphasize that mental health problems do not define who you are, and you should focus on feeling the rain without becoming the rain.

trigger warning: this show discusses sensitive mental health topics.

timestamps

0:00:10 mental health, growth, and reflection on season one

0:03:34 reflecting on the loss of a loved one and favorite memories from season one

0:05:32 grieving and growing together

0:13:33 building a support system and knowing when to be vulnerable

0:20:10 coping strategies

0:25:04 alcohol as a coping mechanism for grief and anxiety

0:27:25 mental health management strategies during the pandemic

0:30:39 taking time to rest and reflect

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